Is body massage good for people with herniated disc and back pain?

Herniated discs and back pain are common health problems that affect the quality of life of many people. Many people turn to body massage as a solution to relieve pain and relax. However, is body massage really good for people with herniated discs and back pain? Let’s find out the details with Enbi Bao Bao Nail & Spa through this article.

Understanding Herniated Discs and Back Pain

What is a herniated disc?

A herniated disc occurs when the nucleus pulposus inside the spinal disc leaks out, compressing the nerves, causing pain, numbness and limited mobility. This is a common condition in middle-aged people, people who do heavy work or office workers who sit for long periods of time.

Causes of back pain

Back pain is a common symptom in middle-aged or elderly people. Here are some causes:

• Sitting in the wrong position for a long time
• Spinal degeneration
• Back injury
• Muscle strain due to overuse

What effect does body massage have on people with herniated discs and back pain?

Body massage can bring many benefits to people with back pain and herniated discs if performed properly:

• Pain relief: Massage helps relax muscles, reduce stiffness and reduce pressure on the spine.
• Improve blood circulation: Helps increase blood flow to the painful area, speeding up the recovery process.
• Reduce stress: People with back pain are often stressed, massage helps relax the whole body.
• Support mobility recovery: Massage helps reduce numbness and increase mobility of the spine.

See more: What is massage? The best types of massage today

Types of massage suitable for people with herniated discs and back pain

Lựa chọn đúng loại massage có thể giúp giảm đau và hỗ trợ phục hồi hiệu quả. Dưới đây là một số phương pháp massage thích hợp:

• Massage bằng đá nóng: Sử dụng nhiệt từ đá nóng giúp thư giãn cơ bắp, tăng cường tuần hoàn máu và giảm đau nhức.
• Massage kéo giãn cột sống: Các kỹ thuật kéo giãn nhẹ nhàng giúp giảm áp lực lên đĩa đệm và giảm đau lưng.
• Massage bấm huyệt: Tác động vào các huyệt đạo quan trọng giúp giảm căng thẳng thần kinh và thư giãn cơ lưng.
• Massage nhẹ nhàng với tinh dầu: Hỗ trợ thư giãn toàn thân, giảm căng thẳng cơ bắp mà không gây kích thích mạnh lên cột sống.
• Massage vùng thắt lưng và cổ vai gáy: Giúp cải thiện tình trạng đau nhức ở những khu vực thường bị ảnh hưởng do thoát vị đĩa đệm.

Choosing the right type of massage can help relieve pain and aid in recovery. Here are some suitable massage methods:

• Hot stone massage: Using heat from hot stones helps relax muscles, increase blood circulation and reduce pain.
• Spinal traction massage: Gentle stretching techniques help reduce pressure on discs and relieve back pain.
• Acupressure massage: Impacting on important acupuncture points helps reduce nervous tension and relax back muscles.
• Gentle massage with essential oils: Supports full body relaxation, reduces muscle tension without causing strong stimulation to the spine.
• Lumbar and neck – shoulder – nape massage: Helps improve pain in areas often affected by herniated discs.

Mistakes to avoid when massaging people with herniated discs

Improper massage can be counterproductive, making back pain worse. Some common mistakes include:

• Choosing a massage technique that is too strong, causing further damage to the spine.
• Not consulting a doctor before getting a massage.
• Choosing a poor quality massage location, with an unqualified technician.

See more: Mistakes when going for massage therapy can affect your health

Where should I get a massage to ensure safety and effectiveness?

Enbi Bao Bao Nail & Spa is one of the leading body massage locations in Ho Chi Minh City, specializing in providing therapeutic massage services to help relieve pain and relax the whole body, including:

• Hot stone body massage
• Massage to clear the meridians
• Sensory therapy massage
• Neck, shoulder and nape massage
• Head, shoulder and back massage
• Foot massage

With a team of experienced technicians, Enbi Bao Bao Nail & Spa is committed to bringing the highest quality, safest and most effective massage experience to customers.

See more: Top 12 best quality massage therapy spas in Go Vap, HCMC

Conclusion

Body massage can bring many benefits to people with herniated discs and back pain, but it needs to be done properly and at a reputable facility. If you are experiencing back pain or want to improve your spinal health, try experiencing specialized massage therapy methods at Enbi Bao Bao Nail & Spa. Taking care of your body properly will help you have a healthy and energetic life!

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Hotline

0909.128.692

Address

58 Le Duc Tho, Ward 1, Go Vap District, Ho Chi Minh City

Opening time

8:00 - 21:00 (every day)

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