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Hot stone body massage service is increasingly loved and chosen by many people to take care of their health and beauty. So what are the effects of hot stone body massage and how does this therapy work? Join Enbi Bao Bao Nail & Spa to discover hot stone body massage in the article below.
What is hot stone body massage?
Hot stone body massage is the use of smooth, flat, heated stones placed on body positions. The stones used in massage are usually basalt volcanic rocks that have good heat retention. According to research by the University of New Hampshire Health System, massage stones are most effective when heated to temperatures between 130 and 145.
Some body parts can use heat-retaining stones to perform relaxing massage such as on the abdomen, chest, face, palms, soles of feet, along the spine… This therapy is very popular in beauty and health care spas, often performed with natural essential oil therapy. Hot stones are always sterilized before heating, so you can be completely assured of the safety of hot stone body massage.
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What are the effects of hot stone body massage?
What are the effects of hot stone body massage that makes it so popular? Since ancient times, people have known how to use hot stones to relieve pain, reduce fatigue and stress. Up to now, this method has developed into hot stone body massage therapy to help improve health, spirit and beauty. Refer to the main uses of this therapy through the information below.
Relieves pain and muscle tension
If you want to know what hot stone body massage does, the answer is to help relieve pain and muscle tension. Oriental medicine studies have shown that the heat from the stones helps relax muscles, reduce muscle spasms, and help limbs move flexibly. This is a healthy therapy that is especially suitable for people with fibromyalgia, arthritis, and muscle pain.
This method also helps blood circulate well, increases blood circulation and dilates blood vessels under the skin. Muscles that are tense and contracted frequently are prone to cramps. Hot stone body massage limits this condition, not affecting daily life. This method also helps reduce inflammation, so it is effective for people with body inflammation.
See more: Benefits of massage before and after gym – the secret to quick muscle recovery
Reduce stress and fatigue
The next use to answer the question of what effect does hot stone body massage have is to reduce stress and fatigue. Many studies have shown that the effect of a massage of about 15 minutes a day is much greater than just resting. Hot stones help balance the mind, during the body massage you will feel more comfortable and relaxed.
If you’re an office worker and frequently encounter problems at work, or suffer from prolonged stress, then try this method right away. Massage helps the body relax, the mind is balanced so that people can face life more comfortably. Pay attention to your mental health to always be happy and joyful.
See more: Why do office workers often go to nourishing hair wash and scalp massage?
Boost the immune system
Another use that will answer the question of what effect hot stone body massage has is the ability to strengthen the immune system. This method has a positive effect on the body’s immune system, reducing arginine-vasopressin to regulate blood pressure and retain water better. In addition, people who are susceptible to autoimmune diseases should also use this massage method.
The nature of autoimmune diseases is to attack the body’s tissues, muscles and cells, causing myalgia, muscle fibrosis… This condition will be improved and limited from spreading if you regularly massage your body with hot stones. The temperature from hot stones has the ability to increase muscle flexibility, improve mobility.
Supports better and deeper sleep
One of the benefits of most massage therapies is to help users sleep. People who have trouble sleeping should use hot stone body massage. Not only do you relax during the massage, but after the massage, your body will also be lighter and your mind will be much more comfortable. Hot stone body massage promotes relaxation, bringing good and deeper sleep to everyone.
Many people wonder what the effects of hot stone body massage are and who can use this therapy. One thing you can rest assured about is that this therapy is suitable for the elderly, children, women and adult men. Just a few minutes of relaxing with the heat-retaining volcanic stones will give you a deep, comfortable sleep. Not to mention, hot stone massage also helps users wake up with a clearer mind, work productively without feeling tired.
Prevent skin aging
For many people, hot stone body massage is an effective beauty therapy. The heat from the hot stones will break down excess fat tissue, eliminate excess fat through sweat and help the skin become smoother and brighter. Therefore, this massage method also has the effect of losing weight and regaining a slim waist for women. However, if your skin has open wounds, you should not perform this therapy, no matter what effect hot stone body massage has. Because if there are open wounds, the massage can damage the skin tissue or spread bacteria.
Notes when using hot stone body massage
Hot stone body massage is an effective treatment for many diseases, not only good for health care but also has a beauty effect. However, you cannot always use this method, such as having burns on the skin, open wounds, having just had surgery for 1 month or having a history of blood clots…
Although you can massage your body with hot stones at home, if you are not working in the beauty industry, you can make mistakes when massaging yourself at home, leading to many health consequences. Therefore, you should consult your doctor or go to Enbi Bao Bao Nail & Spa to experience the massage service for the safest treatment. The professional staff here will advise you to choose the right massage treatment for yourself.
After tiring working days, there is nothing better than relaxing and taking care of your health with hot stone body massage, neck – shoulder – nape massage, head – shoulder – back massage or meridian massage in Go Vap. Enbi Bao Bao Nail & Spa proudly stands as a reputable massage establishment in Go Vap district and Ho Chi Minh City in general, always ready to provide customers with complete relaxation experiences and noticeable results after each treatment.
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Conclusion
Above, Enbi Bao Bao Nail & Spa has answered your question about the effects of hot stone body massage. Hopefully, through this article, you have learned more about this massage method and have a suitable relaxation option for yourself. Follow Enbi Bao Bao Nail & Spa through the website to read more useful articles for health and beauty for yourself and your loved ones!
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