Acupressure points on the back and how to press them to quickly cure back pain

Back pain is a common musculoskeletal disorder affecting people of all ages, causing aches and pains in the back, muscle tension, and joint stiffness, significantly impacting daily activities. Acupressure for back pain is a traditional medicine method that many people turn to due to its high effectiveness and safety. Let’s explore the acupressure points on the back and how to quickly relieve back pain using acupressure techniques with Enbi Bao Bao Nail & Spa.

Acupuncture points in the back region

The back also contains many important acupressure points, and stimulating these points can help balance energy, improve health, and reduce symptoms of illness. Here is a summary of the acupressure points on the back that you should know:

Dazhui acupoint

The Dazhui acupoint is located at the C7 cervical vertebra. Massaging this acupoint helps treat neck pain, shoulder pain, etc. It is one of the important acupoints in the lower back that helps treat coughs, asthma, and colds.

Lung Shu point

The Lung Shu acupoint is located 1.5 cun (approximately 1.5 cm) to each side, midway between the D3 and D4 lumbar vertebrae. Proper acupressure on this point helps treat neck pain, cervical spine problems, stiff neck, reduces intercostal neuralgia, and is particularly effective in treating asthma.

Heart Meridian Point

The Heart Meridian point (Tâm Du) is located between the D5 and D6 vertebrae, extending outwards on both sides. It helps treat intercostal neuralgia, and also helps reduce anxiety, treat epilepsy, insomnia, etc.

Gage point

Measure approximately 1.5 cun (approximately 1.5 cun) to each side from the middle of the D7-D8 lumbar vertebrae to locate the Gage acupoint. This acupoint is effective in treating anorexia in both adults and children, hiccups, and especially preventing night sweats in young children.

Liver Shu acupoint

Acupressure on the Liver Shu point not only treats back pain symptoms such as (hip pain, intercostal neuralgia) but is also highly effective in treating stomach pain, dizziness, and vertigo. The Liver Shu point is closest to the Ge Du point because it is the junction of the D9 and D10 vertebrae, measured on both sides.

Gallbladder meridian point

The location of the Gallbladder Meridian (Dgan Shu) point is determined by the intersection of the line passing through the spinous process of the 10th vertebra and a straight line 1.5 cun away from the meridian. This point is very effective in treating herniated discs, hepatitis, gallbladder diseases, and especially bitter taste in the mouth and vomiting.

Spleen Shu acupoint

The Spleen Shu acupoint is located below the spinous process of the 11th thoracic vertebra and passes through the Tich Trung acupoint, under the innervation of the D11 nerve segment. The Spleen Shu acupoint is one of the lumbar acupoints that offers many health benefits, helping to support digestive system diseases, control hepatitis, treat malaria and urticaria, and especially eliminate dampness.

Wei Shu acupoint

As the 21st acupoint of the Bladder Meridian, it helps to channel energy into the stomach. The Weishu acupoint is located midway between the D12-L1 lumbar vertebrae, approximately 1.5 cun to each side. This acupoint is primarily used to treat bloating, ulcers, stomach pain, belching, and chronic diarrhea.

Mingmen acupoint

Also known as Thuoc Luy, Tinh Cung, Mang Mon, or Truc Thuong, this acupoint is located from the navel straight back to the depression in the middle of the L2-L3 lumbar vertebrae. This acupoint helps relieve lower back pain and treat conditions such as weak kidneys, digestive disorders, and cold hands and feet.

Kidney Shu point

This acupoint is located above the Bladder meridian, primarily supplying vital energy to the kidneys. Its main function is to treat kidney-related ailments, regulate and strengthen the lower back, and enhance the stored vital essences in the body. Looking at an anatomical map, this acupoint is located between the L2-L3 lumbar vertebrae, extending outwards to both sides.

Zhi Shi point

Also known as the Du acupoint or Kong acupoint, it is located on the 14th vertebra, approximately 3 inches horizontally, on either side of the spine. The Zhi Shi acupoint effectively treats lower back pain and stiffness, nocturnal emissions, impotence, and reduces indigestion.

Large Intestine Meridian

This acupuncture point is located at the level of the 4th lumbar spine, in the hollow between the vertebrae, level with the two iliac crests. The Dachangshu point is one of the lumbar acupuncture points that effectively relieves sciatica, constipation, or menstrual disorders.

Small Intestine Meridian

As the 27th acupoint of the Bladder Meridian, it directs vital energy into the Small Intestine. Its location is below the first sacral vertebra, in the depression between the posterior superior iliac spine and the sacrum. It is used to treat lower back pain and alleviate symptoms such as frequent urination, diarrhea, constipation, and indigestion.

Jueyin Shu acupoint

This acupoint is an empty space located on or outside the meridian lines, on either side of the spine, 1.5 cun laterally below the 4th vertebral bone. Its primary effect is to treat coughs, but it also helps with symptoms such as intercostal neuralgia, nausea, palpitations, etc.

Bladder Meridian

Originating from a meridian, this point is located just below the 19th vertebra on both sides of the spine, about 1.5 cun (approximately 36 cm) away, and is where bladder energy flows. Pressing this point helps treat pelvic joint pain, lower back pain, external genital pain, urinary retention, and other bladder-related ailments.

Ding Suyen acupoint

This acupuncture point is closely related to the trachea and is located on the back, 0.5 meters horizontally from the Chui point below the 7th cervical vertebra. In short, it is located in the middle of the patient’s back. This is one of the back acupuncture points that is effective in treating shortness of breath, asthma, and supporting the treatment of injuries around the neck and shoulders.

See more:

• Foot acupressure points – How to massage the acupressure points on the feet for good health
• Hand acupressure points and how to press them safely and effectively to treat diseases

Acupressure techniques for quick relief of back pain

Depending on the severity of back pain, different acupressure points are pressed in the back. Here’s how to identify these points and how to perform acupressure safely and effectively to treat back pain:

Acupuncture points that reflect the spine

• Place your right foot on your left knee, press from the tip of your big toe to the end of your toes, and gently massage.
• Perform the massage for 3 minutes, then switch feet. Combining acupressure on both the feet and back is recommended for increased effectiveness.

Sciatic nerve acupoint

• Perform acupressure on the outer edge near the ankle to improve blood circulation to the legs and back.
• Maintain this technique for 2-3 minutes on each leg to reduce pain; regular practice is recommended for best results.

Acupressure on the Large Intestine Meridian

• The patient can stand or sit during the treatment, using both hands to hug the lower back, placing the thumbs on the back and the other four fingers on the front of the abdomen.
• Place the fingers in position and massage with appropriate pressure for 2 minutes.

Pressing on spinal points

• Have the patient place their hands around their hips, with their fingers on either side of the spine, then gently press and rotate in a circular motion.
• Perform this in a clockwise direction, then rotate counterclockwise.
• This method should be performed for 3-5 minutes to help relax muscles and nerves.

See more: Is body massage good for people with herniated disc and back pain?

Notes on pressing acupressure points on the back

To achieve high effectiveness and safety for your health, when performing acupressure on the back, you should also pay attention to the following issues:

• Acupressure for back pain is not suitable for people with cancer, a history of cardiovascular disease, injuries, skin diseases, or pregnant women.
• Do not drink alcohol, beer, soft drinks, or carbonated beverages before acupressure. Perform this method about 2 hours after eating.
• During acupressure, if symptoms such as headache, nausea, dizziness, or muscle cramps occur, stop immediately.
• Similar to acupressure on the face, do not attempt back acupressure without proper knowledge. Choose reputable spas and massage therapists specializing in this field to ensure safety and high effectiveness.
• This method does not cure the root cause of the disease, so other methods should be used to increase effectiveness.

See more: Simple ways to treat neck and shoulder pain at home

Relieve back pain with massage therapies at Enbi Bao Bao Nail & Spa

Currently, many reputable spas offer acupressure massage for back pain relief, including Enbi Bao Bao Nail & Spa. Unlike traditional hand massage, Enbi Bao Bao Nail & Spa incorporates hot stone massage into this method to significantly enhance the effectiveness of meridian clearing for clients. The spa is committed to providing customers with the best products and services throughout the massage process, and also boasts advantages such as:

• A team of professionally trained staff.
• Products used are all-natural.
• The massage space is filled with pink, creating a warm and welcoming atmosphere.
• A dedicated customer service team and consultants are ready to answer customer questions in detail.

Conclusion

The article above has provided a comprehensive list of acupressure points on the back and how to quickly relieve back pain by applying acupressure. If you are looking for a reputable and relaxing massage parlor in Ho Chi Minh City, Enbi Bao Bao Nail & Spa is a worthwhile option to consider. Contact us for the fastest and most attentive service consultation!

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