Instructions on how to massage the feet of pregnant women safely and effectively

Pregnancy is the stage that causes the most obvious changes in a woman’s body. Not only does her appearance and weight increase rapidly, but pregnant women are also at risk of swelling or foot pain. Therefore, follow the following article to receive instructions from Enbi Bao Bao Nail & Spa on how to massage the feet of pregnant women safely and effectively. Rest assured because these methods have been verified by experts.

Reasons to massage pregnant women’s feet

Is it okay to massage the feet of pregnant women is a question that many people are interested in. Because the body of pregnant women is quite heavy, this has put a lot of pressure on the feet. At the same time, it leads to pain and discomfort. Therefore, foot massage for pregnant women is very necessary to improve the following conditions:

Reduce pain

During pregnancy, the body accumulates excess fluid. At the same time, the uterus expands and puts great pressure on the veins. This makes it difficult for blood to circulate in the legs, leading to swelling and pain. Massage for pregnant women will reduce these uncomfortable symptoms for pregnant women.

Hormone balance

The amount of hormones in the body of pregnant women is often higher than normal. Therefore, the body is often tired and stressed. At this time, regularly performing foot massages for pregnant women will help balance hormone levels. According to some studies, foot massage will reduce labor time. Specifically, labor will be 3 hours shorter and require less medication than normal.

Reduce the risk of depression

Pregnancy is a very sacred thing, but it is also the most difficult stage for women. Because they have to both nourish the baby’s body and prepare mentally for being a mother for the first time. On the other hand, the increasingly unbalanced body also makes pregnant mothers prone to collapse and depression.

Therefore, foot massage for pregnant women also reduces stress and makes pregnant mothers feel more relaxed. At the same time, combined with diet as well as love from relatives will limit the risk of depression in pregnant mothers.

Helps sleep well

Walking is already difficult, sleeping is even more difficult for pregnant women. Because the feeling of heaviness and pressure in the abdomen will greatly affect sleep. Knowing how to massage the feet of pregnant women will help them feel comfortable and sleep better. At the same time, avoid insomnia, which causes depression and irritability.

Support fetal development

In fact, the health and mental state of the pregnant mother can affect the development of the fetus. Therefore, foot massage for pregnant women also strengthens the bond between mother and child. This helps the baby to be healthier after birth.

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Instructions on how to massage the feet of pregnant women safely and effectively

Here are some foot massage methods for pregnant women that you can do at home.

Toe massage – Simple foot massage for pregnant women

Toes are often under pressure from the body’s weight. Therefore, pregnant women always have pain in the joints of the toes. Therefore, massaging and massaging the feet of pregnant women will reduce pain and limit swelling. To effectively massage the toes, follow the steps below:

• First, rub your hands to create warmth. Next, gently massage along the soles of the feet of the pregnant mother, then massage each toe.
• Use your thumb to gently massage the area behind the toes (the fleshy area). Next, use your index finger and thumb to gently grasp the little toe. Meanwhile, the palm of your hand holds the big toe steady.
• Gently massage the 5 toes, then move to the other foot.

Heel massage

The heel is also the part that bears a lot of pressure due to body weight. Besides, the heel is a soft skin area so it is easily damaged. The correct order for foot massage for pregnant women is as follows:

• Use 2 hands to hold the pregnant mother’s feet.
• Then focus on massaging the heel with 2 thumbs. Note that you should rub the fleshy pad area.
• Work in a circular motion, pressing gently to help blood circulation.

Ankle massage

Because the ankle area has many acupuncture points. So you have to be really careful while massaging the ankle for pregnant women. If you accidentally press the wrong acupuncture point, it can lead to muscle spasms, even premature birth. Therefore, you should perform foot massage for pregnant women according to the following steps:

• Rub your palms to create warmth. Then rotate around the ankle.
• Open your hands and gently scratch the skin above and below the ankle. Next, press along from the ankle to the toes.
• Do the massage for 3 to 5 minutes.

Foot massage – Safe foot massage for pregnant women

Although the sole of the foot is not a place that bears much pressure from the body. But when massaging this position, it can “clear the meridians” and help blood circulate better. Thanks to that, pregnant mothers will be more comfortable and have a better mood. So how to massage the sole of the foot for pregnant women is as follows:

• Use 2 hands to hold the sole of the foot.
• Next, continuously press the fingertips along the sole of the foot (from heel to toe).
• Gently press on the points on the sole of the foot.

See more: Foot acupressure points – How to massage the acupressure points on the feet for good health

Notes when performing foot massage for pregnant women

In order to avoid negative effects on the pregnant woman’s body, you need to pay attention to the following when massaging the feet of pregnant women:

• Foot massage should only be performed after the pregnant woman has passed the first 3 months of pregnancy.
• Massage movements must be gentle, slow and not too forceful. Because the pregnant woman’s body is very sensitive to strong impacts.
• The best frequency for massage is 4 times a day and the duration should not exceed 5 minutes. Absolutely do not massage the feet of pregnant women continuously for too long.
• Always massage the feet vertically from bottom to top.
• If the pregnant woman’s body shows signs of abnormality or feels uncomfortable, the massage must be stopped immediately.
• Combine massage of other parts (back, neck, shoulders, nape…) to increase the effectiveness of reducing stress and fatigue for pregnant women.

In addition, there are 3 important acupoints that you need to avoid when massaging the feet of pregnant women:

• SP6 acupoint (Sanyinjiao acupoint): Located at the top of the inner ankle and about 3 fingers away (from the top of the inner ankle bone). This acupoint is linked to the lower abdomen of the body. Therefore, pressing hard on SP6 will have a negative impact on the fetus in the womb.
• UB60 acupoint: Located behind the outer ankle. If you massage this area, it will speed up the labor process.
• UB67 acupoint: Located at the corner of the little toe (near the little toe nail). When this acupoint is pressed, it will cause contractions. And this leads to premature birth.

Pregnant women should not have foot massage

If the pregnant mother is showing symptoms of preeclampsia, then absolutely do not apply foot massage methods for pregnant women. Accordingly, preeclampsia is a fairly serious pregnancy complication. The main cause is due to blood pressure increasing beyond the allowable level. Or internal organs are damaged, mainly the kidneys.

Usually this type of complication will appear in the late stages of pregnancy. Signs to recognize that the pregnant mother is suffering from preeclampsia are: nausea, loss of vision, blurred vision, dizziness, sudden weight gain, swelling of the hands and feet, … At this time, if you want to massage your feet, you must see a specialist or doctor. At the same time, absolutely do not massage yourself at home.

In addition, if the pregnant woman has a history of premature birth or other dangerous diseases such as blood clotting disorders, she should avoid foot massage and must have the permission of a specialist.

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Conclusion

Nội dung ở bài viết trên đã hướng dẫn cách mát xa chân cho bà bầu an toàn mà hiệu quả. Ngoài ra, nếu bạn muốn trải nghiệm dịch vụ massage chuyên nghiệp với quy trình chuẩn spa thì Enbi Bảo Bảo Nail & Spa chính là một lựa chọn hoàn hảo. Ngoài massage chân chuyên sâu, Enbi Bảo Bảo Nail & Spa còn có các dịch vụ massage hàng đầu khác như:

The content in the above article has instructed how to massage the feet of pregnant women safely and effectively. In addition, if you want to experience a professional massage service with a standard spa process, Enbi Bao Bao Nail & Spa is a perfect choice. In addition to specialized foot massage, Enbi Bao Bao Nail & Spa also has other top massage services such as:

• Hot stone body massage service
• Meridian clearing massage service
• Neck, shoulder and nape massage service
• Sensory therapy massage service
• Head, shoulder and back massage service