What is meridian clearing? Instructions on the easiest way to clear meridians

In modern times, the needs for health care and improvement are becoming more and more important to human life. Therefore, there are many new massage methods that have been developed and widely popularized. Among them, the famous traditional method from ancient times is to clear the meridians. So what is special about this method? Let’s find out with Enbi Bao Bao Nail & Spa through the following article!

What is meridian clearing?

Unblocking the meridians is understood as a method used to stimulate blood circulation in blocked areas, speeding up blood flow to the 12 yin and yang meridians to help nourish muscle tissue in the body and dispel diseases and eliminate toxins.

Symptoms of blocked meridians

Daily work will make people sit or stand for many hours continuously, especially for office workers, often having to sit in front of the computer for hours. Once the neck and shoulders are blocked, the meridians will not be clear, leading to symptoms such as: blood stasis in the head, numbness in the hands, stiffness in the shoulder joints, numbness in the limbs, insomnia, poor sleep, migraines, difficulty moving and walking, etc.

See more: Why do office workers often go to nourishing hair wash and scalp massage?

Effects of meridian clearing method

The method of massage to clear the meridians is extremely effective for many different subjects such as the elderly, women, middle-aged people, people with bone and joint pain problems. Outstanding benefits can be mentioned as:

• Clearing the meridians is good for the skin and blood, especially improving immunity by increasing white blood cell flow.
• Massage to clear the meridians helps treat painful joints, muscle relaxation, especially after going to the gym or playing sports. This massage method also increases the flexibility of the musculoskeletal system, effectively maintaining the body’s resilience.
• Regulates hormones to control weight, fertility and improve mood.
• Extremely effective in treating insomnia and poor sleep.
• Creates relaxation in the soul to improve mental health.

The easiest guide to clearing the meridians at home

Butterfly pose yoga exercise

This is a useful exercise for most yoga practices, it helps to improve flexibility and relieve stress, improve skin condition, improve the pelvis and increase the body’s flexibility. The exercise is performed in the following steps:

• Step 1: Gently bend the knees and press the soles of the feet together
• Step 2: Interlace the fingers around the little toe of the foot or place the hands on the ankles
• Step 3: Straighten the spine and stretch the chest
• Step 4: Push the shoulders back

Spinal stretch

Bend your head to one side and place your hands behind your head and gently pull your head forward to stretch. Hold for 5 seconds and repeat 5 times.

This simple stretch will help relieve tension and pain in your cervical spine.

Two arms stretch

This is a shoulder stretching exercise that is extremely beneficial for treating neck and shoulder pain, and also helps reduce muscle tension and spasms. How to do it:

• Kneel with both knees bent at 90 degrees.
• Raise both arms high above your head and hold for 30 seconds.

Yoga exercise with cat-cow pose

Cat pose is a yoga pose that improves posture and balance, making it ideal for people with back pain. Although it is a simple pose, it is a useful pose for reducing back pain, helping you have a healthy spine. Stretching and stretching the spine will promote blood circulation in the discs, which is extremely important for those who sit a lot.

How to do Cat pose:

• Press your toes to the floor
• Push your pelvis forward
• Exhale and pull your belly button in
• Arch your back as far as possible, tightening your hips. Your spine will curve naturally.
• Bend your head and look toward your navel

How to do Cow pose:

• Press your toes to the floor
• Pull your pelvis back so that your buttocks are slightly raised
• Lower your belly button and inhale deeply
• At the same time, gently lift your eyes up toward the ceiling without moving your neck

Notes when pressing acupressure points to clear the meridians

Although meridian clearing has many outstanding uses, you should also keep in mind the following important notes:

• Do not perform acupressure at home without consulting or consulting a doctor. Because the meridians are closely related to the nervous system, incorrect meridian clearing can cause unintended errors such as: pressing the wrong acupoints, using too much or too little force, and can lead to dangerous injuries to the body.
• Those who have musculoskeletal injuries due to exercise trauma, closed or open wounds on swollen skin areas, ulcers, appendicitis, gastric bleeding, liver failure, heart failure, kidney failure, etc.
• Acupressure to clear meridians has different effects depending on the severity and physical condition of the patient and usually takes from 15 to 20 days. Therefore, patients need to have a certain amount of perseverance to complete the entire process and should not give up halfway.
• You should go to a reputable meridian massage facility to receive acupressure massage following the correct physical therapy regimen safely.

Enbi Bao Bao Nail & Spa – A reputable and safe meridian clearing massage facility in Go Vap

When performing the meridian massage therapy at Enbi Bao Bao Nail & Spa, what will you experience?

• The team of technicians at Enbi Bao Bao Nail & Spa are highly qualified and well-trained in treating and rehabilitating diseases such as neck and shoulder pain, cervical spondylosis, back pain, etc.
• Massage services at Enbi Bao Bao Nail & Spa bring comfort to the body and mind thanks to professional services, knowledgeable technicians and dedication to customers.
• Suitable for customers of all ages and genders
• The facilities and space of Enbi Bao Bao Nail & Spa are luxurious and comfortable, with soothing music and a cozy design that helps customers and couples feel comfortable when receiving a massage.

Enbi Bao Bao Nail & Spa was born with the sole desire to care for and restore health, bring mental comfort, increase energy, and rejuvenate muscles after a stressful day at work. In addition to the meridian massage service, we also have other services such as facial, nourishing hair wash and scalp massage, hair removal, nail care, eyelash extensions, eyelash curling and many other beauty services.

In the above article, Enbi Bao Bao Nail & Spa has introduced to you the meridian massage therapy method as well as some simple ways to perform this therapy. Hopefully, you will have more useful knowledge about taking care of your health and that of your loved ones.

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