Experience in acupressure to treat shoulder and neck pain most effectively

Acupressure is a method with a long history in traditional medicine. Not only is it safe and effective, it also helps you save a lot of money on medical treatment. So what is the most effective way to do acupressure? Join Enbi Bao Bao Nail & Spa to learn about the experience of acupressure to treat neck and shoulder pain through the article below.

What is acupressure to treat neck and shoulder pain?

Neck and shoulder pain is a common disease in adults. The signs of the disease are pain and stiffness in the neck and shoulder area, making it impossible for you to function normally. The cause of neck and shoulder pain often stems from lifestyle and work habits or from degenerative diseases of the spine, herniated discs, etc.

According to traditional medicine, neck and shoulder pain syndrome damages the meridians, causing poor blood circulation, creating conditions for wind and cold to invade the body. Acupressure to treat neck and shoulder pain is a treatment method widely used in traditional medicine. This method uses hands to act on acupuncture points on the body, reducing neck and shoulder pain without the need for medication.

Mechanism of acupressure to treat neck and shoulder pain

Acupressure to treat neck and shoulder pain helps control pain and prevent complications caused by this disease. The mechanism of acupressure is to directly affect the skin, muscles and blood vessels to clear the meridians, circulate blood, and quickly reduce nerve pain. The person performing acupressure will use many parts such as fingers, hands, elbows, etc. to impact the body’s acupuncture points. This method is very effective in reducing pain, improving movement, and helping patients relax and reduce stress.

Experience in effective acupressure to treat neck and shoulder pain

Acupressure massage to treat neck and shoulder pain is one of the few effective and least expensive methods. You can apply acupressure at any time of the day to help your body become healthier. Below are some effective acupressure experiences to treat neck and shoulder pain that the neck and shoulder massage spa at Go Vap Enbi Bao Bao Nail & Spa has compiled for you.

Before acupressure

Before performing acupressure, the patient needs to be consulted and instructed on the procedure and the locations to be acupressured. To begin the treatment, you sit or lie on your stomach and then your body will be warmed up by some movements such as rubbing, kneading, kneading the shoulder muscles, and punching the neck and shoulder area.

• Rubbing: Use your fingertips to gently move from the neck down to the shoulders and back in a circular motion. This massage helps the patient’s body gradually get used to the temperature and lead to a state of relaxation. Acupressure experts for treating neck and shoulder pain often apply essential oils to reduce friction, helping to reduce skin pain.
• Rubbing: Use both hands to gently press down under the skin and move from the neck down to the shoulders in a circular motion for 3 to 5 minutes. The strength of the hand depends on the pain and the thickness of the patient’s skin. This action helps stimulate the patient’s nerves, ligaments, tendons, and blood vessels.
• Shoulder massage: Use both hands to continuously pinch large muscle areas to reduce stiffness in the neck and shoulders. Large muscle areas that need to be affected are the sternocleidomastoid, trapezius, and dental muscles.
• Punch the shoulder and neck area: Extend your whole hand or make a fist, use the little finger to gently punch the painful shoulder and neck area. Punch the shoulder and neck area to deeply impact the skeletal system and relax the tendons and muscles.

Perform acupressure

After performing the massage step before pressing the acupoints, you can proceed to press and acupressure the acupoints. This technique requires someone with expertise in acupoints to be able to press accurately and with the right force. The above acupressure movements to treat neck and shoulder pain should be performed 3 to 4 times a day for the best results. The basic steps to perform are as follows:

• Step 1: Use the tip of your thumb to press firmly on the Dai Chuy, Kien Tinh, Phong Tri and Phong Mon acupoints for about 20 seconds.
• Step 2: Rub your hands evenly around the patient’s neck in all directions from right to left, from top to bottom.
• Step 3: Press the Doc Du acupoint until the patient feels more comfortable. If the neck and shoulder pain is too severe, you need to use more force, you can combine the pressing and flexing movements.
• Step 4: Hold the patient’s neck still, press the Ba Lao acupoint to clear the meridians.

After acupressure

After performing the acupressure to treat neck and shoulder pain, the patient slowly starts to sit up. You should rest for about 15 minutes to monitor your health condition and should not work immediately. During this process, the patient can listen to music, read books, chat with others to feel relaxed.

Notes when pressing acupressure points to treat neck and shoulder pain

Acupressure to treat neck and shoulder pain is an effective method that many people trust today, especially office workers. However, not everyone can use this acupressure method because each person’s physical condition is different. In cases of neck and shoulder pain caused by compression diseases such as spinal tumors, syringomyelia, myelitis, etc., this treatment method should absolutely not be used. In addition, acupressure includes many difficult operations and techniques that can only be performed by professionals. Therefore, consult a doctor and choose massage services at a reputable address to completely relieve the pain.

During acupressure, you should cut your nails short to avoid scratching the skin and causing bruises. For areas of skin that are damaged such as inflammation or open wounds, you should not touch them. Acupressure massage to treat neck and shoulder pain is a method used for mild to moderate cases. If your condition is too severe, you should combine other treatments to quickly reduce the pain.

See more: Why do office workers often go to nourishing hair wash and scalp massage?

Neck, shoulder and nape massage service in Go Vap – Enbi Bao Bao Nail & Spa

Health services are always of interest to many people, and neck and shoulder massage services are also developing strongly in the field of beauty and health care. Enbi Bao Bao Nail & Spa is proud to be a reputable spa in Go Vap specializing in providing massage services such as: Hot stone body massage, Sensory therapy massage, Neck and shoulder massage, Deep foot massage, … as well as Chinese standard nourishing hair wash and scalp massage services. With many years of experience in the field of massage, Enbi Bao Bao Nail & Spa’s services will surely satisfy even the most demanding customers.

Enbi Bao Bao Nail & Spa has a team of enthusiastic, friendly and experienced staff. Before participating in the treatment, you will be clearly advised about the massage process as well as the benefits customers will receive. Good service, dedicated customer care and super preferential prices are the reasons why Enbi Bao Bao Nail & Spa is loved by many people.

The above article has shared with you the most effective experience of acupressure to treat neck and shoulder pain. This is a safe method of treating neck and shoulder pain, suitable for many subjects. As long as you persistently follow the correct procedure, you will surely quickly overcome neck and shoulder pain.

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