Discover the acupressure points on the face and how to safely press them

Facial acupressure points are among the most important and have therapeutic effects on many different diseases. Today, facial massage and acupressure are very popular treatments used in spas to treat various ailments as well as for beauty purposes. So, what are the acupressure points on the face and what are their uses? Let’s explore the amazing benefits of facial massage and acupressure in detail in the article below from Enbi Bao Bao Nail & Spa.

Location of acupuncture points on the face

The face has many acupuncture points, each with its own effects and benefits. These points are often concentrated in the philtrum (the area between the nose and upper lip) extending up the forehead and along the cheekbones, influencing most internal organs and nerve functions. Therefore, acupressure on the face can treat many systemic ailments. Below are the basic acupuncture points on the face and their effects.

Yintang acupoint

When discussing acupressure points on the face, the Yintang acupoint cannot be overlooked. Located between the eyebrows and on the bridge of the nose, the Yintang acupoint is used to relax the mind, reduce fatigue, and treat migraines and headaches. Additionally, this method can be used for colds caused by weather changes, sinusitis, and nasal congestion.

Quan Liao acupoint

The Quanliao acupoint is located just below the cheekbone, at the intersection of a horizontal line drawn from the base of the nostril and a vertical line drawn down from the outer edge of the eye. Massaging this acupoint is often used for people who have suffered strokes causing facial paralysis or have symptoms such as facial muscle spasms, toothaches, or trigeminal neuralgia.

Baihui acupoint

The Baihui acupoint is one of the most important and special acupoints on the face and head. It is located at the top of the head. To locate it, simply place your thumb behind your ear and form an arc. The point where your two middle fingers rest is the Baihui acupoint.

If you experience symptoms such as headaches, convulsions, nasal congestion, rectal prolapse, and uterine prolapse, massaging this acupoint can help regulate the liver, replenish qi, calm the mind, and promote qi circulation. This method also helps treat conditions such as forgetfulness, tinnitus, insomnia, dizziness, and rapid heartbeat.

Yangbai acupoint

Yangbai is one of the 14 acupoints of the Gallbladder meridian system, located parallel to the pupil, about one cun above the eyebrow. Massaging the Yangbai acupoint offers many benefits, especially in the eye area, helping to brighten the eyes. Additionally, pressing this acupoint helps treat headaches, facial paralysis, forehead pain, coronary nerve pain, etc. It also promotes blood circulation in the eye area, resulting in brighter, younger-looking skin.

Tou Wei acupoint

The Tou Wei acupoint is located on either side of the forehead, about 0.5 cun from the hairline, just above the frontal crest joint. Massaging and pressing this acupoint has the effect of relieving pain, dispelling wind, and reducing heat, helping to treat frontal neuralgia, migraines, and eyelid twitching.

Ren Zhong acupoint

This is undoubtedly one of the facial acupuncture points that many people are familiar with. Ren Zhong acupoint, also known as the water-mouth acupoint, is located right in the middle of the nose and the upper lip. The philtrum point is effective in treating back pain, facial paralysis, and upper lip spasms. In addition, this facial acupuncture point is also used in emergencies such as coma, fainting, epilepsy, and heart failure.

Yingxiang acupoint

The Yingxiang acupoint is the 20th acupoint of the large intestine, stomach meridian, among the facial acupoints. It is located at the intersection of the nasolabial groove and the horizontal line at the base of the nostril. This acupoint has the effect of dispelling wind-heat and clearing fire, helping to treat conditions such as allergic rhinitis, nasal congestion, sinusitis, facial paralysis, facial edema, etc.

Zuanzhu acupoint

The Zuanzhu acupoint is located on the Bladder Meridian (Foot Taiyang Meridian). Specifically, this acupoint is situated in the depression at the inner end of the eyebrow, directly above the corner of the eye and above the Jingming acupoint. The Zuanzhu acupoint is commonly used to treat conditions such as dizziness, pain, blurred vision, tearing, facial paralysis, etc.

Chengxiang acupoint

The Chengxiang acupoint is the 24th acupoint of the Ren meridian. It is located in the depression, in the middle and below the lower lip, on the midline of the lower jaw. Acupressure on the Chengxiang point helps treat diseases related to teeth, eyes, and face such as toothache, swollen gums, facial swelling, tearing, or dizziness and eye strain.

Di Shang acupoint

The Di Shang acupoint is located approximately 0.4 cun (approximately 1.25 cm) along the nasolabial fold. This acupoint helps improve facial paralysis and crooked mouth, and is very effective in treating nerve-related pain.

See more:

• Hand acupressure points and how to press them safely and effectively to treat diseases
• Foot acupressure points – How to massage the acupressure points on the feet for good health
• Acupressure points on the back and how to press them to quickly cure back pain

What are the benefits of pressing acupressure points on the face?

Facial acupressure is a method that uses the pressure of fingertips, palms, or special tools to stimulate acupressure points on the body. This helps promote blood circulation and clear blockages in the body’s meridians.

Helps to relax and relieve stress

Massage increases local temperature, thereby improving blood circulation and promoting the elimination of waste products through sweat glands. Acupressure, in particular, has a deep impact, creating changes in the body’s endocrine, nervous, and fluid systems. Therefore, stimulating acupressure points on the face helps to clear the medidian, reduce stress and muscle tension, especially around the eyes, forehead, and mouth. This relaxes facial muscles, reduces tension, and improves skin relaxation and freshness.

Pressing acupressure points on the face can help improve health

Thanks to its effects on the nervous system, massage and acupressure stimulate blood circulation, boost the immune system, and provide long-term therapeutic benefits. Acupressure on the face helps treat several conditions such as headaches, vestibular disorders, eye and ear diseases, facial nerve paralysis (cranial nerve VII), etc.

Pressing acupressure points on the face helps with beauty care

Facial acupressure is believed to combat skin aging, reducing the appearance of wrinkles, fine lines, and sagging skin. This can make the face look younger and help maintain youthful skin. Additionally, acupressure stimulates blood circulation and improves the delivery of nutrients to skin tissues. This improves dull, lackluster skin and boosts collagen production, resulting in firmer, younger-looking skin.

See more: Nano microneedling with stem cells rejuvenates and tightens skin

How to press acupressure points on the face for effective treatment

Acupressure is a traditional medical method and needs to be performed carefully to ensure safety. Below are some common facial acupressure techniques used by traditional Chinese medicine practitioners that you can refer to:

• Accurately identify the acupressure points on the face, for example, between the eyebrows, near the ear, under the nose, near the chin, etc.
• Press and massage the acupressure points clockwise, possibly tapping, tapping, or combining with massage throughout the acupressure area to increase treatment effectiveness.
• Apply gentle pressure to the acupressure points, depending on the individual’s sensation. If pain is felt, reduce the pressure or stop.
• Acupressure should be performed 2-3 times a day and regularly every week to achieve the desired results.

Some things to keep in mind when performing acupressure on the face

Here are some important points to note when performing acupressure on the face:

• Understand the precise location of the acupressure points on the face: It’s advisable to study the location and depth of the acupressure points on the face before performing the treatment. Use reliable reference materials or seek guidance from a professional.
• Use appropriate pressure: The pressure applied to acupressure points on the face should be gentle, not too strong or painful. Listen to your body and adjust the pressure according to the person receiving the acupressure.
• Eat healthily and rest properly: Massage and acupressure only serve as supportive measures and are only highly effective when performed correctly and for the full course. Combine this with a healthy diet, rest, and exercise for optimal results.
• Avoid using acupressure and massage in cases of infectious diseases, viral infections, bruising, swelling, or inflammation.

Comprehensive relaxation and beauty care services at Enbi Bao Bao Nail & Spa

Enbi Bao Bao Nail & Spa is an ideal destination for comprehensive relaxation and beauty care. It offers professional beauty services, providing customers with a relaxing and satisfying experience.

At Enbi Bao Bao Nail & Spa, you can enjoy high-end relaxation treatments such as nourishing hair wash combined with facial and head acupressure massage, full-body relaxation massages, and many other services. These treatments help reduce stress, relax the body and mind, improve blood circulation, firm the skin, and bring a feeling of tranquility and mental upliftment.

In addition, Enbi Bao Bao Nail & Spa also offers other services such as intensive skin care, hair removal, eyelash extensions and curling, nail services, and traditional Chinese medicine slimming treatments. The staff here are experienced in the field of beauty care, ensuring you receive a professional and dedicated service experience.

Conclusion

This article on Enbi Bao Bao Nail & Spa has helped you discover the location and function of acupressure points on the face. It also provides guidance on acupressure techniques to aid in treating various ailments. Follow us regularly for more useful information!

See more articles:

• Top 15 best couple massage spas in Ho Chi Minh city
• Top 10 best female body massage spas in Ho Chi Minh City
• Top 12 best quality massage therapy spas in Go Vap, HCMC
• Top 10 Best Nourishing Hair Wash And Scalp Massage Spa Addresses in Go Vap
• Top 11 best nourishing hair wash and scalp massage spas in Ho Chi Minh City