Tiếng Việt
The Fengchi acupoint is one of the key acupoints on the human body. This acupoint is also one of the 36 acupoints on the body that effectively treats diseases of the head, neck, shoulders, and nape as well as diseases related to nerves and blood circulation. In the article below, let’s learn in detail about the location of the Fengchi acupoint, how to determine it, and the most effective acupressure methods with Enbi Bao Bao Nail & Spa!
What is the Fengchi point?
Fengchi acupoint is the 20th acupoint of the Gallbladder Meridian group and is in conjunction with the Duong Duy meridian, first introduced in the book Thien Nhiet Benh of Linh Khu book. This is considered one of the important acupoints of the body and the meaning of the acupoint name is similar to the treatment of diseases.
According to the Sino-Vietnamese meaning, Phong means wind, referring to external pathogens and the progression of the disease. Tri means pond – referring to a hollow place. Therefore, the name “Fengchi” is understood as an acupoint located in the hollow corner and created by the muscle blocks of the neck area. This is also the place where wind evil can easily penetrate, creating symptoms of wind-heat and wind-cold infections. From there, symptoms such as headache, dizziness, vertigo appear, even leading to paralysis or hemiplegia.
Therefore, when there are symptoms of diseases related to wind-cold or wind-heat, patients need to quickly go to the doctor to be treated with appropriate methods, to avoid the disease recurring for a long time, causing serious effects on health.
See more:
- Where is the Yongquan point located? What is its function?
- What is the effect of Hegu point? How to press Hegu point safely?
Where is the Fengchi point?
On each person’s body, there will be two Fengchi acupoints and they are located symmetrically across the cervical vertebrae. The location of the Fengchi acupoint is determined at the concave part of the hairline, right behind the eardrum, the outer edge of the trapezius muscle near the back of the skull and the inner edge of the sternocleidomastoid.
If the patient has pain in this location, it may be a sign of vestibular diseases, headaches, etc. In this case, the patient needs to quickly examine and treat promptly, avoid leaving it for a long time which can lead to other dangerous consequences.
The wonderful effects of acupressure on the Fengchi point
This acupuncture point plays an important role in the entire human acupuncture point system. According to Traditional Medicine, using acupressure and massage methods is applied by many doctors and brings great results. Below are some great effects when pressing:
Treatment of high blood pressure
High blood pressure is considered a chronic disease related to the cardiovascular system and is extremely dangerous to human life. This disease is also considered a silent killer because it progresses silently and without any symptoms. To treat high blood pressure, the patient must always keep the blood pressure at a stable level. Therefore, acupressure is recommended by many doctors and health experts for treatment and is highly effective.
Treatment of neck and shoulder pain
Neck and shoulder pain is a common disease in people aged 40 and over or due to the effects of trauma, degeneration due to age,… In Traditional Medicine, there are many effective methods to treat and prevent this disease. Among them, acupressure and massage of the Fengchi point is a method that brings excellent and quick results. The pain shows signs of significant relief when applying this method every day and regularly.
Headache
Headaches can occur at any age, especially frequently in young people. Headaches can appear due to many different causes such as weather changes, overwork, prolonged stress, etc. and often occur in office workers. The use of acupressure and neck and shoulder massage is also applied by many people to treat headaches and vestibular disorders very effectively. This is one of the simple methods that you can completely apply at home or seek out a nourishing hair wash and scalp massage service or neck – shoulder – nape massage at the spa to enjoy the most comfortable moments.
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Acupressure when catching a cold
Flu caused by catching a cold is also a common disease in many people. The disease often occurs when accompanied by symptoms such as headache, fatigue, runny nose, cough, sneezing, etc. According to oriental medicine, using acupuncture at the Fengchi point is one of the most effective methods to treat catching a cold. In addition, acupuncture will help stimulate better blood circulation, helping to minimize the symptoms of many diseases. In addition, you can also perform pressure on this point 3-5 times to effectively treat the disease.
Treatment of flu
Flu is a common disease and if not treated completely will lead to many symptoms that are difficult to control. One of the effective ways to treat and prevent flu that our ancestors often passed down to each other is to press and massage this acupoint. This therapy is applied by many people because it brings immediate results, quickly relieves pain as well as dispels headaches and flu.
Treatment of dizziness
Dizziness causes a feeling of imbalance, mental fatigue and difficulty concentrating on work. This is a sign that you may be gradually weakening or lacking sleep. When you feel dizzy, you can massage or press the Fengchi point to relieve the feeling of dizziness, effectively and quickly restore vestibular function.
Instructions for safe and correct acupressure
Acupressure and acupuncture are two common methods used to act on the Fengchi point. Among them, acupressure is considered simple and easy to perform. Correct acupressure helps bring high efficiency in the treatment of diseases related to cerebral circulation disorders, migraines, neck and shoulder pain, etc.
How to determine the Fengchi point
For professionals: The location of this point is determined to be in the concave corner of the inner edge of the sternocleidomastoid muscle and the outer edge of the trapezius muscle. You need to accurately determine the position of the skull, trapezius muscle and sternocleidomastoid muscle to feel the blood point most accurately.
For non-professionals:
- Spread your palms and place the concave part between the two palms on top of the two ears.
- The thumbs hug the top of the head tightly so that the thumbs point towards the back of the neck.
- Stroke the two thumbs down through a bony mound. At the concave part between the two muscle blocks connecting the back of the neck, that is the location of the Fengchi point.
Effective acupressure techniques for Fengchi
After accurately determining the location of this acupoint, the patient can perform acupressure to help improve neck and shoulder pain, vestibular pain as well as the following various diseases:
- Choose a comfortable position: Before performing acupressure, you need to choose the most comfortable position, then slowly relax your body and focus on the acupressure process to achieve the most effective results. According to Traditional Medicine experts, the patient should sit back in a chair with a backrest and not think about other issues, keeping the mind as comfortable as possible.
- Acupressure: Use the force of your hand, gently press on the acupoint after determining the location. The movement should not be too fast or too slow, it is necessary to use moderate and regular force. Press the acupoint evenly in a clockwise direction for 2-3 minutes to create a feeling of tension in the area. This feeling will spread to the back of the head or spread to the neck area. Using too much force can cause pain at the Fengchi point, even coma.
Some important notes when pressing the Fengchi acupoint
When performing acupressure, to achieve high efficiency as well as limit dangerous complications, you need to pay attention to the following issues:
- Patients can perform acupressure independently or combine both acupressure points at the same time or massage the neck and shoulder area to increase the effectiveness of treatment and promote blood circulation. Acupressure should be maintained regularly twice a day.
- The person performing acupressure needs to ensure clean hands and neat nail trimming to avoid damaging the skin during acupressure, causing infection and skin bleeding.
- Patients need to keep a comfortable and stable spirit for the treatment process to be most effective.
- Do not perform acupressure when using stimulants, when the stomach is too hungry or too full.
- This method is contraindicated for pregnant or breastfeeding women, people with infections or high fever.
- People with diseases related to high blood pressure and cardiovascular disease need to consult a doctor before performing acupressure. Patients need to have a complete nutritional regimen, providing essential minerals and vitamins for the body. Build a healthy and scientific lifestyle such as exercise, no stress, prolonged stress,…
Specialized acupressure massage service at Enbi Bao Bao Nail & Spa
The deep acupressure massage service at Enbi Bao Bao Nail & Spa is designed for those who need comprehensive relaxation and long-term health care. Different from conventional therapies, this method focuses on precise pressure on the acupressure system throughout the body, helping to release blocked energy, improve blood circulation and reduce prolonged pain. With a harmonious combination of traditional techniques and modern spa style, customers will feel a clear recovery both physically and mentally.
The space at Enbi Bao Bao Nail & Spa is designed to be quiet, cozy with gentle herbal scents, creating a deep acupressure massage experience that is both relaxing and effective. The team of experienced technicians always pay attention to each operation, bringing a pleasant feeling while still ensuring therapeutic effectiveness. This is the ideal choice for those who want to reduce stress, improve sleep, improve health and regenerate energy after stressful working days.
Contact information for Enbi Bao Bao Nail & Spa:
Conclusion
It can be said that the Fengchi acupoint is the acupoint that presides over diseases related to the neck, shoulders, and nape of the neck. Applying the acupressure method helps significantly improve pathological problems such as vestibular disorders, insomnia, headaches, etc. Hopefully, through this article by Enbi Bao Bao Nail & Spa, it will help you better understand this acupoint as well as how to identify and perform acupressure methods safely and effectively.
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