Should you wash your hair if you have a headache? Important things to know

Headache is a common symptom in many people, however, this is a sign that the sufferer must pay close attention to avoid serious complications of the disease. During the time of headache, many patients will really want to wash their hair but do not really know whether this is dangerous or not, or whether or not to wash their hair when having a headache. So the article below Enbi Bao Bao Nail & Spa will help you answer the question “Should you wash your hair when you have a headache?” and give you useful advice!

Causes of headaches

Before answering the question “Should I wash my hair when I have a headache?”, let’s find out the causes of headaches. Headaches originate from many different causes and are affected by many factors. The symptoms are gradually increasing pain, suddenly accompanied by tightening of the muscles in the face, neck and scalp. From there, the feeling of discomfort around the head increases. As the noise increases, the pain becomes more intense. Here are some causes of headaches:

• Headaches can be caused by external forces or harmful habits, stress. Pain can occur when you experience prolonged stress accompanied by psychological pressure.
• Headaches also originate from staying up late, lack of sleep, working with computers for a long time.
• Hormonal changes during the menstrual cycle, postpartum, and pre-menopause can also cause headaches.
• Sudden changes in weather from hot to cold or vice versa, side effects of medication, use of alcohol, stimulants, etc.

Other influencing factors:

• Headache due to sinusitis: this is a symptom that most people with sinusitis suffer from.
• Migraine: the cause of arterial neuralgia is more common in women, occurs in episodes and can last a long time.
• Headache due to glaucoma: the cause is due to increased pressure of the aqueous humor in the eyeball, causing pressure on the eye, damage to the optic nerve will cause sudden migraines and impaired vision.
• Headache due to cerebral ischemia: common symptoms are sharp pain in the fixed head area, then spreading throughout the head, feeling of heaviness in the head, accompanied by other symptoms such as dizziness, tinnitus…
• Pain due to trauma: some head traumas from mild to severe levels cause damage, causing chronic subdural hematoma, also causing headaches.
• Pain due to brain tumors: this is the cause of severe, persistent headaches, difficult to find the cause. You will feel more severe pain when waking up in the morning, when coughing, changing positions or during exercise.
• Headache due to meningitis or brain infection: fear of light, noise, stiff neck, fever… are symptoms we often encounter when having brain or meningitis infection.

See more: Why do office workers often go to nourishing hair wash and scalp massage?

Should I wash my hair if I have a headache?

“Should I wash my hair when I am dizzy?”, “Should I wash my hair when I am sick?” or “Should I wash my hair when I have a headache?” are questions that many people are interested in. Washing your hair is a method to help your head relax and feel most comfortable. However, you should not always wash your hair, especially when you have a headache from many different causes.

Headaches caused by external forces or when you are stressed or have an unscientific lifestyle should be washed because this is a way to help you reduce discomfort and create comfort. With the remaining causes that we mentioned above, whether you should wash your hair when you have a headache will depend on your health condition and the time you wash your hair to ensure your own health safety.

Find out now:

• How much does a nourishing hair wash and scalp massage cost and what effects does it have?
• Is it good to wash your hair frequently? How many times a week should you wash your hair?

What times should you not wash your hair?

Early in the morning, when just waking up

At this time, our body has just restarted after a long sleep, so blood circulation is still slow. Washing your hair when you first wake up will cause irritation and many negative effects. If you are unlucky enough to encounter toxic winds, it can easily cause a stroke. Everyone should wash their hair 30 minutes after waking up with warm water, and dry their hair immediately after washing to avoid catching a cold.

Do not wash your hair after eating

Washing your hair will make the large amount of food in the stomach difficult to absorb and digest. Patients with a history of cardiovascular disease should not wash their hair immediately after eating because it can cause ischemia in the heart, leading to a stroke.

Washing hair while drunk

When drunk, if you wash your hair, it can cause the body temperature to not be able to escape (in the case of washing hair with hot water) or can lead to heat shock, vomiting and dizziness (in the case of washing hair with cold water).

Washing hair too late

At this time, the answer to the question of whether you should wash your hair when you have a headache is definitely no. Because washing your hair after 9 pm will have a negative impact on your health because going to bed with wet hair will cause the nerves to contract, hindering blood circulation and causing chronic headaches. Over time, it will cause vestibular disorders and frequent dizziness.

Washing hair after strenuous exercise

Strong exercise will cause the body to sweat, so washing your hair immediately will lead to a cold. Therefore, let your body return to a normal, stable state before washing your hair.

Washing hair after recovering from an illness

When you first recover from an illness, your body’s resistance has not yet fully recovered. Therefore, you can easily catch a cold again and get sick more seriously if you wash your hair immediately. Pay special attention to small children and the elderly.

Note about headache should wash hair or not

In cold weather or winter, pay attention to washing your hair properly to help clean your hair and protect your health better. Some notes to avoid headaches should you wash your hair:

• On cold days, you should use warm water with a temperature of about 40 degrees so that it is warm enough. Instead of washing your hair with hot water, add cold water to avoid losing the oil, preventing your hair from being damaged and dry.
• You should wash your hair in a closed room, avoid drafts, and you can also turn on the heater in the room.
• You should not wash your hair too many times in a week, you should only wash your hair about 2-3 times/week is reasonable.
• The scalp in winter is very prone to dryness, itching and more dandruff. Therefore, people often tend to scratch hard to make their hair cleaner. However, this greatly affects hair and oily skin. Therefore, people should only rub and scratch gently to clean the hair, scalp and massage the hair, preventing dandruff from appearing.
• The time to wash hair should be about 7-10 minutes/time, should not wash for too long to avoid catching a cold.
• Avoid washing hair at night and when the body is recovering from illness.
• Quickly wipe and dry the hair roots immediately after washing.

Enbi Bao Bao – The leading hair washing and health spa in Go Vap, HCMC

The massage shampoo services at Enbi Bao Bao Nail & Spa will help you remove dirt and clean your scalp quickly. When you come to wash your hair here, you will have the most relaxing moments of nourishing hair wash and scalp massage and neck – shoulder – nape massage. With modern equipment and a team of well-trained staff, we believe that the relaxing shampoo services at the spa will bring the best experience to customers.

Thus, it can be seen that depending on each headache case, you can choose whether or not to wash your hair. In addition, to avoid headaches caused by tension and stress, shampooing at Go Vap Enbi Bao Bao Nail & Spa will be one of the best choices to help your head have the most relaxing and comfortable moments.

See more: Top 11 best nourishing hair wash and scalp massage spas in Ho Chi Minh City