Numb feet are not a dangerous health condition but cause inconvenience for many people when moving. Treating numb feet at home is the choice of many people instead of medical intervention. Join Enbi Bao Bao Nail & Spa to discover expert-standard tips for treating numb feet that can be done effectively at home through the article below.

Symptoms of leg numbness

Numbness in the feet is a feeling like needles are being pricked in the toes and soles of the feet, even losing feeling in the feet completely. This condition is not painful but affects people at most times. In addition to numbness, people with numb feet may also feel itchy, and when moving, they will not be as flexible and strong as usual.

Most cases of numb feet are not too serious and can gradually improve by removing the pressure. However, there are also cases where numb feet are a sign of serious diseases such as nerve damage, diabetes, poisoning, etc. This condition also affects the blood supply in the leg area.

Causes of leg numbness

There are many causes of leg numbness and most of them are benign. For example, leg numbness is due to an unscientific diet, lack of physical exercise or life pressure, causing nervous tension. Pregnant women in the late stages of pregnancy also experience leg numbness due to compression of blood vessels and nerves. Another common cause of leg numbness is maintaining a position for too long such as standing, squatting, etc.

Basically, leg numbness occurs when blood vessels and nerves are compressed, blood cannot circulate normally. Many people experience this condition every time the weather changes. In addition, leg numbness is also a sign of some diseases or side effects of drugs. If the cause of leg numbness is benign, you can completely treat it with tips to treat leg numbness. In case it is a sign of disease or side effects of drugs, you should have a doctor’s intervention.

Effective tips to cure numb feet

Below are some ways to treat numb feet at home that bring significant results to users.

Foot massage reduces numbness

Tips for treating numbness in the limbs by massage are widely used in traditional medicine. Massage has the effect of increasing blood circulation and clearing the meridians. Massaging the right acupuncture points also reduces stiffness in the muscles and nerves, improving the ability of the legs to function. Foot massage can be performed regularly and does not require much expertise. However, if you want to combine it with acupressure, you must have a good understanding of the acupuncture points to avoid pressing the wrong ones, causing unwanted consequences.

Soak in warm salt water

Soaking in warm salt water is also one of the quick and effective tips to treat numb feet. Hot water when in contact with the skin will help blood vessels circulate more smoothly, increasing blood flow to the numb area of the feet to relax the tendons and muscles. Hot salt water at a temperature of 45 degrees Celsius is most suitable, just soak your feet once a day for 15 minutes. The best time to soak in warm salt water to reduce numb feet is before going to bed. You can also regularly rub the soles of your feet together to create heat to increase blood circulation.

Cure numb feet with herbs

Another simple tip to treat numb feet at home that you can refer to is to use the following herbs:

Mugwort: The way to reduce numb feet with mugwort is very simple, just put mugwort in a pot of hot salt water and soak until the vegetable softens. Take a clean cloth to wrap the mugwort and apply it to the numb and painful area of the foot. The warmth from the mugwort will help the blood vessels dilate, making blood circulation easier.
Piper lolot: This is also a medicinal herb that has been trusted since ancient times. How to use piper lolot to treat numbness is as follows: Finely chop piper lolot leaves and boil with 2 bowls of water, boil until the water is reduced by half, then strain and drink after dinner. Another method is to soak your feet in piper lolot water boiled with salt before going to bed.
Turmeric: This is a medicinal herb with a high Curcumin content that helps stimulate blood circulation in the feet. This substance also helps to reduce inflammation, relieve pain, and protect nerve cells effectively at home. Drinking turmeric powder mixed with pure honey every day before going to bed will reduce leg numbness.
Cinnamon bark: Cinnamon bark contains many B vitamins and minerals that are beneficial to the body. Cinnamon has a hot property, so it will help promote blood circulation and maintain nerve activity. You can eat it directly or drink warm cinnamon powder water to improve leg numbness.

Use leg exercises

How to treat numbness in the limbs at home with physical exercises will help improve this condition significantly. Regular exercise is always a scientific way to improve health. Using exercises specifically for the legs not only helps your legs become more beautiful and flexible but also effectively reduces numbness in the limbs. When exercising, you should wear comfortable clothes, and when the weather turns cold, you need to keep your body warm. If possible, take a warm bath to help blood circulate better.

Scientific diet to cure numb feet at home

A diet lacking in Vitamin B and Magnesium is a cause of numbness in the legs in many people. Using a menu that supplements these nutrients will help your body stay healthy. Foods rich in Vitamin B and Magnesium include green bean porridge, red bean porridge, black chicken stewed in white wine, bananas, soy milk, and dark chocolate. This is one of the tips to treat numbness in the legs, helping to improve the condition of numbness in the limbs and contributing to improving your health.

Acupuncture to reduce leg numbness

Another way to quickly relieve numbness in the legs is acupuncture. Acupuncture is a popular method of treating numbness in the limbs in traditional medicine. This method uses needles to act on acupuncture points on the body to improve blood circulation, relieve pain, and reduce inflammation. Although this is an effective method, you should consult a doctor and have it performed by experts. If you use acupuncture on the wrong acupuncture points, it can cause unwanted consequences.

Prestigious hot stone foot massage service – Enbi Bao Bao Nail & Spa

Prestigious foot massage service – Enbi Bao Bao Nail & Spa

Enbi Bao Bao Nail & Spa is known as one of the leading spas in beauty care and massage therapy in Go Vap. Regular use of massage services here will help improve leg numbness for many customers. In addition, applying the Go Vap hot stone body massage method regularly will help improve blood circulation, giving you rosy, youthful skin, and a body full of vitality.

Outstanding advantages of Go Vap foot massage service at Enbi Bao Bao Nail & Spa such as:

Professional process: Foot massage at Enbi Bao Bao Nail & Spa is always performed according to a professional and scientific process to bring the best results. The hot stones used are all from volcanic lava, so they have good heat retention. When massaging, the temperature will penetrate deep into the body, helping customers always feel comfortable and pleasant.
Perfect service: Enbi Bao Bao Nail & Spa has a team of experienced and highly skilled staff. The massage therapist not only knows the process but also understands the acupuncture points of the body. You will definitely experience wonderful moments here.

Conclusion

The above article has introduced you to simple and effective tips to treat numbness in the feet at home. Hopefully this information will help you in the process of improving the problem of numbness in the limbs. If you are looking for a reputable massage address, please contact Enbi Bao Bao Nail & Spa immediately via hotline 0909.128.692 or come directly to the address 58 Le Duc Tho, Hanh Thong Ward, Ho Chi Minh City (formerly: Ward 1, Go Vap District) for advice and receive attractive promotions.

See more:

What is the difference between foot massage and foot soak?

Symptoms of leg numbness

Causes of leg numbness