Mistakes when going for massage therapy can affect your health

Massage therapy is a method to help reduce pain, relax and improve overall health. However, if not done properly or choose an unreliable address, you may encounter unwanted risks. Below are common mistakes that many people make when going to massage therapy and how to avoid them to ensure health safety.

Choosing the wrong type of massage

Many people do not research carefully and choose a massage method that is not suitable for their health condition. For example:

• People with severe muscle pain choose a gentle relaxation massage, which does not achieve the desired effect.
• People with bone and joint diseases choose a massage method that is too strong, which can cause serious injury.

Advice: Check out popular massage types to find the right therapy for you.

Choose an unreliable massage facility

Massage therapy requires highly qualified technicians who understand the mechanism of action on the body. If you choose poor quality locations, you may encounter:

• Technicians are not properly trained, perform incorrect techniques, causing pain and even damage to muscles and bones.
• Using massage oils of unknown origin can cause skin irritation.
• Unsanitary, there is a risk of skin diseases.

Advice: Find reputable massage locations in Go Vap for a safe and quality experience.

Massage too hard or too often

Many people think that the harder the massage, the more effective it is, but this is not true. Too much massage can:

• Damage soft tissue and ligaments.
• Cause bruising and pain that lasts for a long time after the massage.
• Adversely affect the nervous system if done too often.

Advice: Choose the massage force that suits your physical condition and needs, and consult an expert for the appropriate massage frequency.

Big mistake when going for massage therapy: Not consulting a doctor if you have a medical condition

Some health conditions are particularly unsuitable for massage, such as:

• People with cardiovascular disease.
• People with blood pressure that is too high or too low.
• People who have just had surgery or a serious injury.

Advice: Before going for a massage therapy, you should consult your doctor to ensure safety.

Not preparing before going for massage

Many people do not know that preparation before massage is very important. Some things to note:

• Do not eat too much or be too hungry before massage.
• Take a bath to help the body relax and absorb nutrients better from the massage oil.
• Drink enough water to support the detoxification process after massage.

Don’t know how to take care after a massage

After a massage, the body needs to relax and recover. Some mistakes after a massage can reduce the effectiveness of the treatment, such as:

• Exercising vigorously immediately after a massage.
• Drinking alcohol or coffee, causing dehydration and affecting the detoxification process.
• Not drinking enough water to support the circulatory system.

Enbi Bao Bao Nail & Spa – Top massage therapy location

If you are looking for a place that provides professional massage therapy services, come to Enbi Bao Bao Nail & Spa, located at 58 Le Duc Tho, Ward 1, Go Vap, Ho Chi Minh City. We are proud to be one of the leading body massage locations in Ho Chi Minh City, providing comprehensive health care therapies, including:

• Hot stone body massage – Helps reduce stress, deep relaxation and improve blood circulation.
• Massage to clear the meridians – Supports blood circulation, making the body healthier.
• Sensory massage – Helps you relax your mind, effectively reduces stress.
• Neck, shoulder and nape massage – Reduces pain and fatigue, supports office workers.
• Head, shoulder and back massage – Suitable for people with back pain, muscle tension due to a lot of movement.
• Foot massage – Stimulates acupuncture points, helps relax and reduce pain.

With a team of professional and experienced technicians, Enbi Bao Bao Nail & Spa is committed to bringing the safest and most effective massage therapy experience to customers.

Massage therapy has many health benefits, but to get the best results, you need to avoid common mistakes such as choosing the wrong type of massage, getting a massage that is too strong, or not being prepared in advance. Choosing a reputable massage facility and following the instructions before and after the massage will help you enjoy the full benefits of this method.

Conclusion

If you are looking for a professional, safe and quality massage therapy location, come to Enbi Bao Bao Nail & Spa. With a variety of massage services and a team of dedicated professionals, we are committed to bringing you the best relaxation and health care experience. Don’t let small mistakes affect your health – massage properly to keep your body healthy and full of energy!

BOOKING

Hotline

0909.128.692

Address

58 Le Duc Tho, Ward 1, Go Vap District, Ho Chi Minh City

Opening time

8:00 - 21:00 (every day)

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